Building Personal Resilience: Workshop at St Mary’s High School, Newry

As part of their Personal Development Programme, Year 11 students at St Mary’s High School, Newry, recently participated in an interactive workshop on Building Personal Resilience, delivered by PIPS Hope and Support.

Developing Essential Life Skills

The session focused on key qualities that help individuals cope with challenges and build emotional strength, including:

Positive relationships and their role in support networks
A sense of purpose to foster motivation and resilience
Mindfulness techniques for managing stress and staying present
Self-awareness to understand emotions and reactions
Self-care strategies to promote mental and physical well-being
Stress management tools to navigate difficult situations effectively

Thank You to St Mary’s High School

We extend our gratitude to the students and staff for their enthusiasm, engagement, and commitment to personal growth throughout the workshop.

Bring This Workshop to Your Organisation

If your school, college, youth club, or workplace is interested in hosting a Building Personal Resilience workshop, get in touch with our Training & Community Development Department:
training@pipshopeandsupport.org
028 3026 6195

Investing in resilience-building helps create stronger, healthier, and more confident individuals, ready to face life’s challenges.

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