Training We Offer

Time: 7:30pm
Location: Online via Zoom

MINDFUL WELLBEING WORKSHOPS - VIA ZOOM The Free PIPS ‘Mindful Wellbeing’ Workshops are a series of online workshops focusing on the real

Time: 8:00pm
Location: Online via Zoom

FREE ONLINE MEDITATION CLASSES Meditation is a valuable tool for stress relief, increased mental clarity, self healing, pain reduction, intuition dev

Time: 11:00am
Location: Online via Zoom

FREE ONLINE YOGA CLASSES Yoga has a number of key benefits including; inner calmness, increased strength, increased energy, increased mobility, help

Gimme5 uses activities to demonstrate each way to wellbeing making the training highly interactive and fun for participants. This training is suitabl

ASIST is a two-day interactive workshop in suicide first aid which teaches participants to recognise when someone may have thoughts of suicide an

Mental Health First Aid (MHFA) is the help given to someone experiencing a mental health problem before professional help is obtained. Thanks to fund

The training is aimed at ordinary members of the community because suicide can effect us ALL and suicide prevention should be EVERYBODY'S business

SafeTALK teaches you to recognise persons with thoughts of suicide and to connect them to suicide intervention resources. It is designed for communiti

Mental health awareness training can be the first step towards equipping people with the knowledge they need to take action and improve how they feel.