I Want To Get Help For Somone Else

If you are concerned that someone may be thinking about suicide, ask them directly. Open, honest conversation can be lifesaving.

Suicidal thoughts should always be taken seriously. It can be difficult for someone to express these feelings, so if they confide in you, acknowledge their courage, listen without judgment, and encourage them to keep talking. Let them know that support is available and guide them toward professional help.

Those struggling with suicidal thoughts may not always seek help due to feelings of shame, unworthiness, or hopelessness. They may believe they are a burden to others. In most cases, individuals contemplating suicide do not want to die—they want relief from overwhelming pain. Your support and reassurance can help them see that they are not alone, and that help is within reach.

Here's how you can help.

Recognize the Signs

Be attentive to behaviours such as:

Expressing a desire to die or self-harm.
Seeking means to harm themselves.
Withdrawing from social interactions.
Exhibiting extreme mood swings.
Engaging in risky or self-destructive activities.

Initiate the Conversation

Ask, Listen and Express

Ask Directly: Inquire if they are considering suicide; this shows you care and opens the door for discussion.
Listen Without Judgment: Allow them to share their feelings openly.
Express Support: Assure them that help is available, and they are not alone.

Immediate Actions in a Crisis

If there is an immediate risk:

Contact Emergency Services: Call 999 or take them to the nearest emergency department.
Stay Present: Remain with them until professional help is secured.
Remove Potential Dangers: Ensure any items that could be used for self-harm are inaccessible.

Encourage Professional Support

Resources are available:

Medical Professionals: Suggest they consult with their GP or a mental health specialist.
Crisis Helplines: Recommend services like Lifeline at 0808 808 8000, available 24/7.
Local Support Services: Inform them about organizations such as PIPS Hope and Support, which offer counselling and assistance.

Self-Care for Supporters

Supporting someone in crisis can be challenging. Ensure you:

Seek Support: Talk to trusted friends, family, or professionals about your feelings.
Set Boundaries: Understand your limits and prioritize your well-being.
Stay Informed: Educate yourself about mental health to provide effective support.

Remember, your involvement can make a significant difference in someone's life. Encourage open dialogue and connect them with the necessary resources.